WOD 04.01.22

Warm Up:

10 ASQ

25’ Sled Walk Forward

25’ Sled walk Backward

10 Banded GM

30 Flutter kicks

5min

Strength:

E:90×7

1 BSQ

“Mama Said Knock You Out”

Partners

50 Wall Balls

25 PCL (M)

25 Cal Bike

21min AMRAP

Partition as desired

Extras:

:30/:30 x6 Banded Planks

OTM-10min

12/8 Bike Erg Cal