Warm up:
:15 JJ
:15 ASQ
:15 Reaching Spiderman
:14 OH Press (1DB 2 H)
X4
:12 Superman
:12 Hollow Rock
x4
“Big Ole’ Butt”
10 DBL DB Push Press (M)
30 DUs
50’ DBL DB Walking Lunge (M)
20min AMRAP
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