Warm Up:
:15 Lateral Bar Jumps
:15 MSCL CL
:15 FSQ
:15 Reverse Lunges
X4
MiniBands: shoulders & Legs
“Peacemaker”
OTM-8min-Alt
7 Power Clean(M)
10 Pull Ups
5min AMRAP
Max Calories-TBD
OTM-8min-Alt
8 Tall Box Jumps
2 Rope Climb
Extras:
4×10 Bench Press
4×10 Low Row
Crossover Symmetry