HSA/FSA-eligible with Truemed

WOD 04.04.22

Warm Up:

:15 Lateral Bar Jumps

:15 MSCL CL

:15 FSQ

:15 Reverse Lunges

X4

MiniBands: shoulders & Legs

“Peacemaker”

OTM-8min-Alt

7 Power Clean(M)

10 Pull Ups

5min AMRAP

Max Calories-TBD

OTM-8min-Alt

8 Tall Box Jumps

2 Rope Climb

Extras:

4×10 Bench Press

4×10 Low Row

Crossover Symmetry