Warm Up:
Old Man
Running Drills
Mini Band walks
“Harley Quinn”
Buy-In: 30 BSQ (L) 135/95
10 KB Step ups(M-H)
10 BR Reverse Lunges(L-M)
-5rds
10 KB Swings (H)
10 Goblet Squats(H)
-5rds
10 V-Ups
5 Tuck ups
5 sit ups
-5rds
All For Time
Extras:
4×8 Back Ext
4×12 Glute ham Roller