Warm Up:
Super D Shoulders
Banded Pull aparts
20 Pass Throughs
30 OHS
Bergner
Strength:
:90 x7
2 Hang Power Snatch
“Deadshot”
5 DB HPCL/J-R
50’ DB OH Walk-R
5 DB HPCL/J-L
50’ DB OH Walk-L
7 Burpees Over DB
7/7 Commando Rows
14 DB plank Shifts
1 min Rest
X4 (M-H)
Extras:
3×12 Tate Press
2×20 Rear Delt DB Raise