WOD 04.06.22

Warm Up:

Super D Shoulders

Banded Pull aparts

20 Pass Throughs

30 OHS

Bergner

Strength:

:90 x7

2 Hang Power Snatch

“Deadshot”

5 DB HPCL/J-R

50’ DB OH Walk-R

5 DB HPCL/J-L

50’ DB OH Walk-L

7 Burpees Over DB

7/7 Commando Rows

14 DB plank Shifts

1 min Rest

X4 (M-H)

Extras:

3×12 Tate Press

2×20 Rear Delt DB Raise