HSA/FSA-eligible with Truemed

WOD 3/18/22

Warm Up:

Super D Shoulders

Banded Pull aparts

150m Row

10 OHS

5 Jump Squats

5 Push ups

5mins

“Murky Dismal”

500m Row

21 Hang PSN (Super L)

3RFT

3min Rest

5 Lungesters (L)

10 Bar over Burpees

5 RFT

Extras

10 Bench Press

15 Lat pulldowns 

x3

Crossover Symmetry