Warm Up:
Hamstring Flossing
Running Drills
Vaughn
Strength:
Every 2:30
10 DL
“Red Butler”
7 Cal Bike
3 DBall to shoulder (H)
10 RFT
Post WOD:
:30 Weighted Plank
:30 rest
x6
Extras:
OTM-5min
7 DBL KB FSQ
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!