Warm Up:
:20 Single Unders
:20 BW Lungsters
:20 Burpees
X4
:12 Superman
:12 Hollow Rock
x4
“Starlite”
5 Rounds of Cindy
50 DUs
3 RFT
Extras:
4×8/8 1-arm DB Row
4×10 Arnold Press
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