CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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09 Dec 2019

WOD 12/10/19

“Gamut” 50-40-30-20-10 P1:Cal Row P2: Max Step Ups 25-20-15-10-5 P1:Ski Cal P2: Max Sit Ups 2:00 min P1:L-Sit/Tuck Hold P2: Max DUs -FT-and-Reps- *Partition reps however ...