HSA/FSA-eligible with Truemed

WOD 05.16.22

Warm Up:

Running Drills

Mini Band Walks

30 ASQ +Mini bands

Strength:

FSQ E3M

3@72%

3@77%

3@82%

“Mad Hatter”

3 1-Arm  KB Swing

3 1-Arm KB CL

31-Arm  KB FSQ

Right Side→ Then Left Side

5/3 Cal bike

10 RFT

Extras:

4×10 weighted sit ups 

1×100 Banded Good Morning