Warm Up:
Running Drills
Mini Band Walks
30 ASQ +Mini bands
Strength:
FSQ E3M
3@72%
3@77%
3@82%
“Mad Hatter”
3 1-Arm KB Swing
3 1-Arm KB CL
31-Arm KB FSQ
Right Side→ Then Left Side
5/3 Cal bike
10 RFT
Extras:
4×10 weighted sit ups
1×100 Banded Good Morning