CrossFit 8 Mile | Blog
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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Blog

28 Sep 2020

Mobility Matters

Mobility Resource Guide CrossFit is one of the things in your life where you get as much out of it as you put into it. Do you try to get better at the movements? Do you get enough sleep? Eat well? Here’s one everybody says they...

28 Sep 2020

WOD 9/29/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :15 Burpees :15 Flutter Kicks x4 "Menudo" 400m Run 21 Sit Ups 15 Box Jumps 25min AMRAP Post WOD: OTM-10min 10 RKBS (Heavier) ...

27 Sep 2020

WOD 9/28/20

Warm Up: :15 Butt Kicks :15 JJ :15 ASQ :15 Lunges  X4 :15 Inch Worms in place :15 Alt 1-Leg V-Ups x4 Strength: 5x3 BSQ E2M "Spice Girls" 1 Devil Press 2 Push Press 3 HPCL 30RFT *Every 2min: 5 Goblet Squats DBs: Moderate loading ...

25 Sep 2020

WOD 9/26/20

Warm Up: :15 JJ :15 Split stance DB Row :15 Glute bridges :15  Swimmer Kicks X4 :12 Superman Hold :12 Hollow Hold X4 "DoorDash" 60/40 Cal Bike 50 1-arm DB HPCL/J (M) 400m Run 30 Burpee Pull Ups 400m Run 50 1-arm DB HPCL/J (M) 60/40 Cal Bike -FT- ...

24 Sep 2020

WOD 9/25/20

Warm Up: Old Man :20 JJ :20 Curtsy Squats :20 Banded GM X4 :12 Superman Hold :12 Hollow Hold X4 "Vikings" 500m Rowing 1KB Complex: 1H Swing Punch Snatch OH Reverse Lunge x3 each side 20min AMRAP ...

21 Sep 2020

WOD 9/22/20

Warm Up: Old man warm up 20 Jumping Jacks 10 ASQ 10 Push Ups 10 Pass throughs 10 OH PVC Lunges 6min AMRAP "20 Questions" 20 Power Clean 20 Thruster 20 Push Press 20 HPSN 20 OHS 20 FSQ  -FT- (L)(95/65) OTM-5 burpees ...

20 Sep 2020

WOD 9/21/20

Warm Up: Old man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Squat X4 :12 Burpees :12 Flutter Kicks x4 "Rush Hour" 10 Cal Bike 100m run 10 Tuck Ups 20 Cal Bike 200m Run 20 Tuck Ups 30 Cal Bike 300m Run (Integ sign) 30 Tuck Ups 40 Cal Bike 400m Run 40 Tuck Ups 20min AMRAP ...

18 Sep 2020

WOD 9/19/20

Warm Up: :15 JJ :15 Split stance KB Row :15 Glute bridges :15  Swimmer Kicks x4 "The Man from Braavos" 3 Dball to shoulder 30 DUs 70m DBL KB walk (1FR,1 suitcase) 200m Run 25min AMRAP ...