Warm Up:
Running Drills
20 Step ups
10 Lunges
150m Ski
30 Flutter Kicks
5mins
“Truly”
E2M-Alt x10
20/15 Cal bike
400m/350m Ski
PostWOD:
3 max effort L-sit for total time
Extras:
Mobility:
Super D Shoulders
:60/side Couch Stretch
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