Warm Up:
Old Man
:30 BW Lungsters
:15 Hang Muscle CL
:30 Single Unders
:15 Burpees
x3
“White Claw”
1k Row
25 Hang PCL (M-H)
50 ASQ
3RFT
Recommended (155-185/105-125)
Extras:
8 Low Row
5 Shoot Throughs
X3
Crossover Symmetry
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