Warm Up:
30 Jumping Jacks
5 DL
10 ASQ
5 Burpees
10 Plate G2OH
6mins
“McGhee”
5 DL (275/185)
13 Push Ups
9 Box Jumps
30 min AMRAP
*Repeat
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!