Warm Up:
:60/ side Hamstring barbell Smashing
10/10 leg swings
30 mini Band Squats
30 Mini band Glute Bridges
Vaughn
Strength:
1 Set Every 2:00
2×5 BSQ
2×3 BSQ
3×1 BSQ
-work up
“Toxic”
10 PSN (L-M)
20 FSQ
10 PSN
20 FSQ
10 PSN
-FT-
(same barbell through out)
Extras:
12 RKBs
10-15 GHD sit ups
X4
3×30 Banded Hip Thrusts