WOD 07.08.22
Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5 @…
Warm up: :60 Banded Curler (/side) :60 Banded Hip Distraction (/side) Running Drills Mini Band Walks Strength: BSQ E3M +20lbs 5 @…
Warm Up: Super D Shoulders Banded Pull aparts series 10 OHS- PVC 10 OH-PVC Lunges 10 Mini Band ASQ 6 Hollow Rocks…
Warm Up: Banded Front Rack Mobility Wrist mobility 6 1-leg glutes bridge 6 1 ¼ ASQ 8 Down dog toe touches 16…
Warm Up: Super D Shoulders 90* Bottoms Up KB Walk (50’ each side) 5 Push Ups + Shoulder Taps 10 Banded Bent…
Warm Up: 100m Run 7 Good Mornings 7 Lunges 6 Tuck Ups 5 mins Strength: DL E3M +20lbs 5 @ 68% 5@72%5+@78%…
Warm up: :15 JJ :15 ASQ :15 Banded Face Pull :15 Banded OH Press X 4 :12 Hollow Hold :12 Arch Hold…
Warm Up: Old Man Running Drills OTM-4 “Bugsy Siegel” 500m Row 21 Burpees 400m Run 3min Rest 3RFT Retest 4/14/22 Extas: 30…
Warm Up: :15 Single Unders :15 Banded Facepull :15 RKBs :15 ASQ x4 “Thursdays Thickness” E2M-Alt–(5rd/20min) Odd:350m Ski Even: 10 L-Sit Pulses…
Warm Up: Super D Shoulders 150m Row 8/8 Split Squats 3 V-Ups 5 Push Ups 10 ASQ 5min Strength: E2M x5 CL+HCL+FSQ+J…
Warm Up: Old man Running Drills “Thick Thighs Save Lives” Every :15 x16 3 Wall Balls (H) 2min Rest Every :15 x16…