Warm Up:
Old Man
Running Drills
OTM-4
“Bugsy Siegel”
500m Row
21 Burpees
400m Run
3min Rest
3RFT
Retest 4/14/22
Extas:
30 Bike Cal
2min REst
x3
Old Man
Running Drills
OTM-4
500m Row
21 Burpees
400m Run
3min Rest
3RFT
Retest 4/14/22
30 Bike Cal
2min REst
x3