HSA/FSA-eligible with Truemed

WOD 07.02.22

Warm up:

:15 JJ

:15 ASQ

:15 Banded Face Pull

:15 Banded OH Press

X 4

:12 Hollow Hold

:12 Arch Hold

X 4

“Holbrook”

5 TH (115/85)

10 Pull ups

100m Run

1 min Rest

10 RFT