Warm up:
:15 JJ
:15 ASQ
:15 Banded Face Pull
:15 Banded OH Press
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
“Holbrook”
5 TH (115/85)
10 Pull ups
100m Run
1 min Rest
10 RFT
:15 JJ
:15 ASQ
:15 Banded Face Pull
:15 Banded OH Press
X 4
:12 Hollow Hold
:12 Arch Hold
X 4
5 TH (115/85)
10 Pull ups
100m Run
1 min Rest
10 RFT