WOD 07.04.22

Warm Up:

100m Run

7 Good Mornings

7 Lunges

6 Tuck Ups

5 mins

Strength:

DL E3M +20lbs

5 @ 68%

5@72%5+@78% (Max Reps)

“Juggernaughts”

OTM-Alt-16min

8/8 Split Squats (KB/DB)

3 Dball to Shoulder

8/10 Echo bike

20 Sit Ups/12 V-Ups

Extras:

OTM-10min

12 RKBS

OTM-8min Alt

15 GHD sit ups

10 Goblet squats