HSA/FSA-eligible with Truemed

WOD 06.30.22

Warm Up:

:15 Single Unders

:15 Banded Facepull 

:15 RKBs

:15 ASQ

x4

“Thursdays Thickness”

E2M-Alt–(5rd/20min)

Odd:350m Ski

Even: 10 L-Sit Pulses

             10 RKBs (H)

             15 DUs

              x2

Extras:

4 x 50′ KB Walking Lunges

3×15 Monkey Feet Leg Ext