Warm Up:
:15 Single Unders
:15 Banded Facepull
:15 RKBs
:15 ASQ
x4
“Thursdays Thickness”
E2M-Alt–(5rd/20min)
Odd:350m Ski
Even: 10 L-Sit Pulses
10 RKBs (H)
15 DUs
x2
Extras:
4 x 50′ KB Walking Lunges
3×15 Monkey Feet Leg Ext
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