Warm Up:
Super D Shoulders
150m Row
8/8 Split Squats
3 V-Ups
5 Push Ups
10 ASQ
5min
Strength:
E2M x5
CL+HCL+FSQ+J
“Triple Threat”
Partners
P1:10 Box Jump Overs
8 T2B
6 Hang Clusters (L-M)
P2: Max Cal Rows
10min AMRAP
Extras:
5-4-3-2-1 Push Up Clock Walks
15 GHD sit ups
3RFT