Warm Up:
Old man
Running Drills
“Thick Thighs Save Lives”
Every :15 x16
3 Wall Balls (H)
2min Rest
Every :15 x16
2 Dball To shoulder
1 min Rest
Every :15 x16
3 Goblet Squat
-No Rest
Every :15 x163 Explosive KB DLs
Extras:
:15/:15 x8
V-Ups
4×10 Reverse Hyper