WOD 06.28.22

Warm Up:

Old man

Running Drills

“Thick Thighs Save Lives”

Every :15 x16

3 Wall Balls (H)

2min Rest

Every :15 x16

2 Dball To shoulder

1 min Rest

Every :15 x16

3 Goblet Squat

-No Rest

Every :15 x163 Explosive KB DLs

Extras:

:15/:15 x8

V-Ups

4×10 Reverse Hyper