Warm Up:
:60/leg Partner Calf Smash
:15 Single Unders
:15 Push ups+ shoulder taps
:15 RKBs
:15 ASQ
x4
“Merciless Monday”
800m Run
30 Pull Ups
800m Run
30 Burpees
400m Run
30 AKBs (M)
400m Run
30 Cal Ski
400m Run
-FT- (20-30 mins)
Extras:
Max Rep Strict Pull ups
1 min Rest
Max Rep Strict Dips
1min rest
X3
2×20 Rear Delt Raise