Warm Up:
Banded Front Rack Mobility
Wrist mobility
6 1-leg glutes bridge
6 1 ¼ ASQ
8 Down dog toe touches
16 Lateral Jumps
5mins
Strength:
FSQ E3M +20lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Sour Snatch Kids”
Buy-In: 800m Run
6 DBL KB Squat CLs
30 DUs
8RFT
Extras:
10 KB Reverse Lunges
:30 Back Ext Hold
x3-4