Warm Up:
Super D Shoulders
Banded Pull aparts series
10 OHS- PVC
10 OH-PVC Lunges
10 Mini Band ASQ
6 Hollow Rocks
5mins
Strength:
E:90×7
2 PSN
“Footloose”
25’ HS Walk/75m KB OH Walk
20 Ring Rows
400m Run
4RFT
*75m KB OH Walk, 1 FR, 1 OH
Extras:
3×12 DB Skull crushers
2×20 Rear Delt DB Raise