Warm up:
:60 Banded Curler (/side)
:60 Banded Hip Distraction
(/side)
Running Drills
Mini Band Walks
Strength:
BSQ E3M +20lbs
5 @ 68%
5@72%5+@78% (Max Reps)
“Wolf Pack”
E2M-ALT-x3 (12mins)
Odd:150m Ski
Max Complexes:
1 DL+HCL+FSQ (M)
Even:5/7 Bike Cals
Max Complexes:
1 DL+HCL+FSQ (M)
Extras:
OTM-10min
12 RKBS
OTM-8min Alt
15 GHD sit ups
10 Goblet squats