Warm Up:
100m Run
10 Pass throughs
10 Pull aparts
7 Push Ups+Shoulder Taps
5/5 KB Row
5mins
“Flex Appeal”
Partners- partition
12 DBL KB Press
100’ FR KB Walks
30 Cal Row
12 MUs
24 DBL KB CLs
20 min AMRAP
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!