WOD 07.11.22

Warm up:

100m Run

7 Good Mornings

7 Lunges

6 Tuck Ups

5 mins

Strength:

DL E3M +20lbs

3@72%

3@77%3+@82% (Max Reps)

“Bad Times at the El Royal”

5 T2B

7 FSQ (M-H)

200m Run

6RFT

Extras:

10 Cossack Squats

8 Back Ext

20 1-Leg KB Glute Bridge

4 sets