Warm Up:
Super D Shoulders
OH KB Walk (50’ each side)
5 Push Ups + Shoulder Taps
10 Banded Bent Over Row
10 Banded OH Press
5min
Strength:
E3M x4- Both in the 3M
5 Bench Press
10/10 1-arm DB Row
“The Huntsman”
21-15-9
KB SN-R
KB SN-L
Pull Ups
-FT-
6-27-22 CrossFit.com
Extras:
20 Push ups
15 Low Row
X4
2×20 Rear Delt DB Raise