Warm Up:
:60/ Tricep Smash (on bar)
6 1-leg glutes bridge (pause)
6 1 ¼ ASQ
3 Inchworms
16 Lateral Jumps
5mins
Strength:
FSQ E3M +20lbs
3@72%
3@77%3+@82% (Max Reps)
“Red Dawn”
250m Row
50’ Walking Lunges
100m Run
1 min Rest
6RFT
Extras:
OTM-5 min
7 DBL KB FSQ
3×15 GHD Sit ups