Results For Category: "Workout Of The Day (WOD)"
WOD 12/11/20
Warm Up: 30 Single Unders 10 Push Ups 10 AKBS 5 Presses OH (5R/5L) 7min AMRAP Strength: 5-5-5+ Push Press 15mins 5-5-5+…
WOD 12/10/20
Warm Up: Old Man Rowling 10 Frames -burpees after each round “Barrel of Monkey” OTM-20min 15/12 Cal Row 15 Med Ball Clean…
WOD 12/9/20
Warm Up: :15 JJ :15 Jump squat to a plate :15 Burpees to a plate :15 1-Leg V-Ups X4 20-Mini Band Empty…
WOD 12/8/20
Warm Up: Super D Shoulders Banded Pull aparts :20 Ski :10 Push Ups :20 Jumping Jacks :10 Jumping Pull Ups x2 “Kaleidoscope”…
WOD 12/7/20
Warm Up: 150m Row 10 ASQ :10 Down Dog Hold 10 Cursety Sqts 6min AMRAP Strength: 5-5-5+ FSQ 15mins “Trouble” 8 DBL…
WOD 12/5/20
Warm Up: :15 Jumping Jacks :15 Med ball Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold…
WOD 12/4/20
Warm Up: :15 Plank :15 Superman :15 Side Plank-R :15 Side Plank-L X4 Increasing by 1 rep -4mins DL Push Ups Strength:…
WOD 12/3/20
Warm Up: OTM-Alt-8min 5 DL+5 High Pulls+5 FSQ 60 Single Unders “Bloodsport” 250m Row 10 Cleans (135/95) 250m Row 8 Cleans (165/115)…
WOD 12/2/20
Warm Up: Old Man *As a group 30 ASQ Mini Band Squat Series* 10 kicks forward/side/back -each side X2 Strength: 5-5-5+ BSQ…
WOD 12/1/20
Warm Up: Banded Pull aparts :20 RKBs :20 Burpees :20 JJ x4 “DT” “DT” 12 DL 9 HPCL 6 Jerks 5RFT (155/105)…