WOD 12/8/20

Warm Up:

Super D Shoulders

Banded Pull aparts

:20 Ski

:10 Push Ups

:20 Jumping Jacks

:10 Jumping Pull Ups

x2

“Kaleidoscope”

5min AMRAP

3 Strict pull ups

6 Dips

5 min AMRAP

6 Pull ups

9 Burpees

5min AMRAP

5 Cal Ski

10 V-ups

5min AMRAP

10 Cal Ski

20 Sit -ups

Extras:

2×20 Rear Delt Db raise

Crossover Symmetry