Warm Up:
:15 JJ
:15 Jump squat to a plate
:15 Burpees to a plate
:15 1-Leg V-Ups
X4
20-Mini Band Empty BSQ
Strength:
5-5-5+ BSQ
15mins
“Play-Doh”
10 DBL DB DL
8 Cal Bike
10 DB Goblet Squat
8 Cal Bike
10 Hang DB PCL (1-arm)
8 Cal Bike
3RFT
Extras:
1×100 Banded GM
4×10 DBL KB OH Sit ups