Warm Up:
150m Row
10 ASQ
:10 Down Dog Hold
10 Cursety Sqts
6min AMRAP
Strength:
5-5-5+ FSQ
15mins
“Trouble”
8 DBL KB Cleans
8 FR Reverse Lunge
500m Row
14min AMRAP
Extras:
30 DUs
15 GHD Sit ups
x3
3×15 Reverse Hyper
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