Results For Category: "Workout Of The Day (WOD)"

Warm Up: 5 Cal Bike 5 Med Ball cleans 10 Toe Reaches 20 Single unders 7mins “French Inhale” 6 Cal Bike 12…

Warm Up: :15 ASQ :15 MTN Climber :15 Push Ups :15 Burpees X4 Banded Pull aparts Strength: E2M x7 2 CL+2 Jerks…

Warm Up: :15 Jumping Jacks :15 Med ball Clean :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold…

Warm Up: Old Man :15 JJ :15 ASQ :15 Reaching Spiderman :15 Jump Sqt X4 Plank Series “FGB Championship” 1 min Stations…

Warm Up: Super D Shoulders 30/20/30 Strength: OTM-15min  1 PSN “Noelle” 500m Ski 3 DBalls 40 Maltese KB Cross 10 min AMRAP…

Warm Up: Old man :15 Single Unders :15 Burpees :15 Reaching spiderman :15 Jump squat x4 “8 Crazy Nights” 8 RKBs (H)…

Warm Up: Banded Pull Aparts 30/20/30 Strength: OTM-15min  1 CL/J “Vandalism” +3 Reps each round DBL DB Clusters (L-M) Burpees over DB…

Warm Up: :15 Jumping Jacks :15 Swing+Squat :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4 “Blitzen”…

Warm Up: Old man 10 Leg Swings 5 Good Mornings 10 1-Leg Glute Bridge x3 Strength: Est 1RM DL 20mins Cupid: 50-40-30-20-10…

Warm Up: Super D Shoulders :20 Bike :10 AKBS :20 Bike :10 2H KB Press x4 Strength: Est 1RM Push Press 10mins…