Warm Up:
Old man
:15 Single Unders
:15 Burpees
:15 Reaching spiderman
:15 Jump squat
x4
“8 Crazy Nights”
8 RKBs (H)
16 Sit Ups
24 Cal Row
32 DUs
8 RFT
Extras:
7×3 Weighted Pull ups
4×100’ Weighted Walking Lunge
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