Warm Up:
Banded Pull Aparts
30/20/30
Strength:
OTM-15min
1 CL/J
“Vandalism”
+3 Reps each round
DBL DB Clusters (L-M)
Burpees over DB
7min AMRAP
*Retest from 10/30/20
Extras:
15 HSPUs
1×50 Hollow Rocks
Crossover Symmetry
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