Warm Up:
:15 Jumping Jacks
:15 Med ball Clean
:15 Push ups
:15 Flutter Kicks
X4
:12 Superman Hold
:12 Hollow Hold
X4
“12 Days of Christmas:
12 Days of christmas (L)
1 MU (12)
2 PCL (22)
3 Jerks (30)
4 FSQ (36)
5 DL (40)
6 1-Leg V-Ups (42)
7 Wall Balls (42)
8 Sit ups (40)
9 Pull Ups (36)
10 Push Ups (30)
11 Box Jumps (22)
12 Burpees (12)
-FT- * run the 12 Rounds like the song
Extras:
Crossover Symmetry
Eat Leftovers