Warm Up:
5 Cal Bike
5 Med Ball cleans
10 Toe Reaches
20 Single unders
7mins
“French Inhale”
6 Cal Bike
12 Wall Balls
12 1-Leg V-Ups
24 DUs
7 RFT
Strength:
:30/:30×6 W.Planks
Extras:
2k Row
-FT-
5 Cal Bike
5 Med Ball cleans
10 Toe Reaches
20 Single unders
7mins
6 Cal Bike
12 Wall Balls
12 1-Leg V-Ups
24 DUs
7 RFT
:30/:30×6 W.Planks
2k Row
-FT-