Warm Up:
Old Man
*As a group 30 ASQ
Mini Band Squat Series*
10 kicks forward/side/back
-each side
X2
Strength:
5-5-5+ BSQ
15mins
“Kung Fu Panda”
15-12-9-6-3
Bike Cal
T2B
DUs (x2)
-FT-
Extras:
E2Mx4
100’ Suitcase Walking Lunge
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