HSA/FSA-eligible with Truemed

WOD 12/1/20

Warm Up:

Banded Pull aparts

:20 RKBs

:20 Burpees

:20 JJ

x4

“DT”

“DT”

12 DL

9 HPCL

6 Jerks

5RFT

(155/105)

Post WOD:

Post WOD:

:30 Seated DBL DB Press

:30 Banded Pull aparts

x4

Extras:

5-5-5+ Bench

4×10 Dips

Crossover Symmetry