Warm Up:
Banded Pull aparts
:20 RKBs
:20 Burpees
:20 JJ
x4
“DT”
“DT”
12 DL
9 HPCL
6 Jerks
5RFT
(155/105)
Post WOD:
Post WOD:
:30 Seated DBL DB Press
:30 Banded Pull aparts
x4
Extras:
5-5-5+ Bench
4×10 Dips
Crossover Symmetry
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