Warm Up:
30 Single Unders
10 Push Ups
10 AKBS
5 Presses OH (5R/5L)
7min AMRAP
Strength:
5-5-5+ Push Press
15mins
5-5-5+ DL
15mins
“Lincoln Logs”
75 DUs
50 ASQ
25 HR Push ups
2RFT
Extras:
OTM-10min
2 Manmakers
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