Warm Up:
Old Man
150m Row
10 Banded Face pulls
8 RKBS
6 1-lep V-ups
4 Burpees
5min AMRAP
“Chinese Finger Trap”
500m Row
10 MUs
500m Row
30 KB Snatch
500m Row
50 Weighted Step ups
500m Row
30 KB Snatch
500m Row
10 MUs
500m Row
-FT-
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