Warm Up:
:15 Plank
:15 Superman
:15 Side Plank-R
:15 Side Plank-L
X4
Increasing by 1 rep -4mins
DL
Push Ups
Strength:
5-5-5+ Push Press
15mins
5-5-5+ DL
15mins
“Cradle 2 The Grave”
Pick 1:
1 MU
1 Dball to shoulder
30RFT
OR
3 Burpees Pull Ups
7 AKBs
15 RFT
Extras:
3×15 Reverse Hyper
4×10 Dips
Crossover Symmetry