The CrossFit 8 Mile community offers peer motivation and accountability. Unlike other gyms, our members encourage each other, and work together towards their fitness goals.
We believe that fitness is a lifelong pursuit, and a worthy one at that! Our athletes vary in age from 3 – 72 (and everywhere in between). We assess and appropriately scale workouts depending on where the athlete is in their fitness journey.
Come check out our blog. Whether you want to take a peek at the workout of the day (WOD), gain some insight on the nutrition your body needs, or learn a new CrossFit tip/technique, you will find our regularly-updated blog a great resource.
We are excited to announce that on June 3-4th CrossFit 8 Mile will be hosting CrossFit Advanced Weightlifting course. This a continuation of CrossFit’s Level One Olympic Weightlifting. More information and registration link HERE: CrossFit Advanced Weightlifting