CrossFit 8 Mile
Where we're constantly pursuing progress...
Join for the challenge
Stay for the community...
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How to Get Started
Are you interested in getting started on your path to health and fitness? We will be with you every step of the way. We can get started with a No Sweat Intro. It’s just like it sounds, and introduction to fitness without sweating! We will figure out your goals, reason for change and what services we provide to help you achieve your goals!
Call Us at 734-726-4148
or
Email us at
Next Step: On Ramp
This consist of one-on-one training to establish your baseline and work your way into class or furthering your goals. With either of our On Ramp services it includes a month of classes! Click Here to book!
CrossFit 8 Mile Coaches
Our coaching staff has a strong focus on your safety and on your technique which leads to improved performance & better health.
Learn More About Our Coaches
The CrossFit 8 Mile community offers peer motivation and accountability. Unlike other gyms, our members encourage each other, and work together towards their fitness goals.
We believe that fitness is a lifelong pursuit, and a worthy one at that! Our athletes vary in age from 3 – 72 (and everywhere in between). We assess and appropriately scale workouts depending on where the athlete is in their fitness journey.
Monday-Friday
- 5 AM Class
- 6:00 AM Class
- 9:30 AM Class
- 11:00 AM Class *M/W Only
- 2:30-4:30 PM Open Gym (M/W/F)
- 4:30 PM Class
- 5:00 PM Barbell Club Mon/Wed/Sat (9:30am)
- 6 PM Class
- 7:30 PM Class *M/W Only
Saturday
- 8 AM Class
- 9:30 AM Barbell Club
- 9:30 AM Specialty Class
- 11:00 AM Class
Sunday
- 10 AM Conditioning Class (Metcon)
Come check out our blog. Whether you want to take a peek at the workout of the day (WOD), gain some insight on the nutrition your body needs, or learn a new CrossFit tip/technique, you will find our regularly-updated blog a great resource.
View The Blog
