FIGHT GONE BAD 1:00 Minute Stations Wall Balls (20/14) Push Press (75/55) Row (Calories) Box Jumps (20/20) Sumo Deadlift High Pull (75/55) 1 Minute Rest x 5 ...
"48" 3 Power Cleans (155/105) 6 Front Squats (155/105) 3 Power Cleans (155/105) 12 Ski Erg Calories 24 Double Unders --16 Min AMRAP-- Post Wod Hollow Holds :20/:40 x 6 ...
Strength Deadlifts 2-2-2-2-2-2 (25 Minutes) WOD 7 American Kettlebell Swings (53/35) 7 Push Ups 7 AbMat Sit Ups --7RFT-- ...
The CrossFit Open 19.5 “The Captain’s Cup” In the 9th year of the Open there has always been thrusters in the final workout. Never has Dave Castro introduced a new movement on the final week. In all 9 Open’s we’ve been asked to perform chest to bar...
CrossFit Open 19.5 33-27-21-15-9 Thrusters (95/65) Chest to Bar Pull Ups Time Cap: 20 Minutes ...
"Flow Session" OTM- Alternating (24 Minutes) 30 Double Unders 150m Ski Erg 400m AirBike 10- 1 Arm Kettlebell Swing (35/26) 150m Row 10 Wall Balls (20/14) ...
"Wind Talkers" 10 Power Clean & Jerks (135/95) 10 Toes to Bar 20 Calorie Row 15 Minute AMRAP ...
Strength: 4x10 Back Squats "Quick Burn" :30/:10 Alternating- 5 Rounds AirBike Calories AbMat Sit Ups Russian Kettlebell Swings Double Unders Sandbag Bear Hug Hold (pick Load) ...
"Meal Prep" 10 DB Thrusters (50/35) 10 Ring Rows (feet on box) 10 Burpee Box Jumps --4RFT-- ...
