WOD 1/20/21
Warm Up: :20 Single Unders :20 Hang PCL :20 FSQ X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E2M x7 CL Pull+HCL+3 FSQ "Sour Patch Kids" 5 Pull ups 10 Push Ups 5 DBL KB FSQ 10 DBL KB DL 30 DUs 12min AMRAP Extras: 2x20 DB Pull Overs 3x15 Reverse Hyper ...