WOD 12.17.22
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Plank :12 superman x4 “Candy Castle” 7 CLs (M)…
Warm Up: :15 JJ :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Plank :12 superman x4 “Candy Castle” 7 CLs (M)…
Warm Up: Banded Pull a parts 5-10 Push ups 10 Gorilla Rows 100’ Farmer Carry 7 Cal Bike 5mins Strength: E2Mx4 8…
Warm Up: 5 Calories 5 Burpees 10 ASQ 10 1-Leg V-Ups 30 Single Unders 6min “Ice Cream Slopes” OTM-8min 15/13 Cal Row…
Warm Up: Old man :15 Jumping Jack :15 ASQ :15 Reaching Spiderman :15 Burpees X4 :12 Plank :12 superman x4 “Lollipop Woods”…
Warm Up: :10 Banded OH Press-R :10 Band OH Hold-R :10 Banded OH Press-L :10 Band OH Hold-L Strength: E2Mx4 5 Push…
Warm Up: :90 LAX on lumbar against the wall 150m Ski 50’ Walking Lunge 10 Hollow Rocks 10 Single KB DL 5…
Warm Up: Old man :15 No Pushup Burpee :!5 ASQ :15 HR Push up :15 Banded Face pulls x4 “Brown Sugar” 10…
Warm Up: Old man Rowling- 10 frames to hit 100m on the dot! Immediate burpees for every meter over. Cap of 10…
Warm Up: :20 Single Unders :10 Squat Hold X5 :15 ASQ :15 Reaching Spiderman :15 Lunges :15 Tuck ups x4 Strength: OTM-5…
Warm Up: Old man :15 Lateral Bar Jump :15 ASQ :15 Muscle Clean :15 Press X 4 Strength: OTM-12min 1 PCL/J “Set…