Warm Up:
:90 LAX on lumbar against the wall
150m Ski
50’ Walking Lunge
10 Hollow Rocks
10 Single KB DL
5 min AMRAP
Strength:
OTM-Alt-10mins
100’ Sandbag Carry
12 T2B
“Peppermint Pass”
OTM-Alt-20mins
13/10 Cal Ski
15 Wall Balls
10 RKBs (H)
15 L-Sit Pulses
Extras:
4×10 Cyclist Squats
4×8 Back Ext