Warm Up:
Old man
:15 No Pushup Burpee
:!5 ASQ
:15 HR Push up
:15 Banded Face pulls
x4
“Brown Sugar”
10 Pull Ups
20 Push Ups
30 ASQ
10 Cal Bike
20 min AMRAP
Old man
:15 No Pushup Burpee
:!5 ASQ
:15 HR Push up
:15 Banded Face pulls
x4
10 Pull Ups
20 Push Ups
30 ASQ
10 Cal Bike
20 min AMRAP