WOD 12.09.22

Warm Up:

Old man

Rowling- 10 frames to hit 100m on the dot! Immediate burpees for every meter over. Cap of 10 burpees

“The Trap”

1k Row

10 Dball to Shoulders

5RFT

Extras:

15 GHD Sit ups

15 Cal bike

4RFT